Health News
New Research Suggests Sensitive Skin Syndrome Is Distinct From Rosacea
New research is helping clarify a long-standing question in dermatology, i.e., is sensitive skin syndrome simply a mild form of rosacea, or a separate condition altogether? According to a recent pilot study published in the Journal of the American Academy of Dermatology, researchers found biological differences between sensitive skin syndrome and rosacea, suggesting the two conditions may involve different underlying mechanisms.
Learn moreUCSF Study Explores Probiotics as Potential Support for Teen Depression
A new study from the University of California, San Francisco (UCSF) is exploring whether probiotics could play a supportive role in helping teenagers and young adults living with depression.
Learn moreEarly Eczema in Childhood Linked to Higher Asthma Risk, Study Finds
New research suggests that children who develop atopic dermatitis (eczema) early in life may face a significantly higher risk of asthma during childhood.
Learn moreScientists Find Gut Bacteria Signals That May Detect Digestive Diseases Earlier
New research suggests that signals from gut bacteria could help detect digestive diseases earlier, offering a potential alternative to more invasive diagnostic methods.
Learn moreProbiotics May Help Reduce Risk of Recurrent Preterm Birth, Study Finds
New research suggests that certain probiotics may help lower the risk of recurrent preterm birth, a major concern for women with a history of early delivery. In a multicenter clinical trial conducted in Japan, pregnant women who took probiotics containing Clostridium butyricum showed lower recurrence rates of spontaneous preterm delivery compared with national averages.
Learn moreProbiotic Ingredients Market Growth Reflects Rising Focus on Gut Health
Interest in gut health continues to grow worldwide and it’s now showing up clearly in market trends. According to recent industry insights, the global probiotic ingredients market is expected to expand steadily over the coming years, driven by increasing demand for digestive wellness, immunity support and preventive nutrition.
Learn moreStudy Links Early Life Stress to Higher Risk of Digestive Disorders
New research suggests that stress experienced early in life, including during pregnancy and childhood, may increase the risk of developing digestive disorders later in life. In a study published in Gastroenterology, researchers found that early life stress can disrupt the communication between the brain and the gut, contributing to long-term gastrointestinal issues such as abdominal pain, altered bowel habits and gut sensitivity.
Learn morePostbiotics Show Potential in Supporting PCOS Management Through Gut Microbiome Balance
Emerging research suggests that postbiotics, i.e., bioactive compounds derived from microorganisms, may help support the management of Polycystic Ovary Syndrome (PCOS) by improving gut microbiome balance and metabolic health. PCOS is one of the most common endocrine disorders affecting women of reproductive age. It is typically characterized by hormonal imbalances, elevated androgen levels, irregular menstrual cycles and metabolic complications such as insulin resistance. Researchers are increasingly investigating the role of the gut microbiome in this condition, with growing evidence suggesting that disruptions in gut microbial communities may contribute to inflammation, metabolic dysfunction and hormonal imbalance in women with PCOS. The Gut Microbiome–PCOS Connection Studies have found that women with PCOS often exhibit gut dysbiosis, a condition where beneficial bacteria are reduced while potentially harmful microbes become more dominant. This imbalance may affect several physiological pathways linked to PCOS, including insulin signaling, inflammation and hormone regulation. Researchers suggest that microbial imbalance may reduce the production of short-chain fatty acids (SCFAs), metabolites that support intestinal barrier health, regulate inflammation and improve insulin sensitivity. Lower levels of these molecules may contribute to metabolic disturbances commonly seen in PCOS. Why Postbiotics Are Being Studied Unlike probiotics, which contain live microorganisms, postbiotics consist of bioactive compounds produced during microbial metabolism, including SCFAs, enzymes and cell-derived components. Preliminary studies suggest that these compounds may help: Improve insulin sensitivity Reduce inflammation Support healthier gut microbiome composition Influence hormone regulation linked to PCOS symptoms By targeting these pathways, postbiotics could potentially complement existing PCOS treatments such as lifestyle changes and medication. A Promising but Early Area of Research Despite encouraging findings, researchers emphasize that clinical evidence in women with PCOS is still limited. Much of the current understanding comes from mechanistic studies or research on related microbiome therapies. Larger clinical trials will be necessary to confirm whether postbiotics can play a meaningful role in future PCOS management strategies. The Bigger Picture The growing interest in postbiotics reflects a broader shift in medical research toward microbiome-based approaches to metabolic and hormonal health. Scientists believe that therapies targeting the gut microbiome may eventually become part of more personalized treatment strategies for conditions like PCOS. Source: https://pubs.acs.org/doi/10.1021/acsnutrsci.5c00042 Reviewed by: Dr Cheryl Yeo Bio: Dr Cheryl Yeo is the founder of iAM Health. She has a PhD in food science and nutrition, dedicating more than a decade to research on metabolic disorders and weight management, functional food ingredients, and the science behind metabolism-focused supplements and microbiome-driven health therapies. Her work deepened her understanding of how targeted nutrition, including probiotics and digestive support, can influence long-term wellbeing. Connect with Dr Cheryl Yeo: cheryl@iamhealth.sg
Learn moreStudy Suggests Probiotics May Help the Body Adapt to High Altitude
New research suggests probiotics may play a surprising role in helping the body adapt to high-altitude environments where oxygen levels are lower.
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June 03, 2026
Why do I get acidity every day Causes, Triggers & Fixes
Getting acidity every day may be more than a temporary gastric issue. Daily acid reflux can be linked to GERD, H. pylori gastritis, late meals, spicy foods, obesity or hiatal hernia. This guide explains the common causes, triggers and practical fixes, including when to consult a gastroenterologist.
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May 28, 2026
Are You Taking Probiotic Supplements at the Right Time?
Taking probiotics regularly is important, but timing can affect how well they work. This blog explains how probiotic survival depends on when you take them, the formulation used, and the specific strains inside—helping you build a smarter supplement routine for better gut health.
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May 26, 2026
5 Root Causes of Weight Gain You're Missing: How to Fix Digestion, Blood Sugar and Energy Levels
Weight gain is not always caused by overeating alone. Poor sleep, insulin resistance, chronic stress, gut imbalance and ultra-processed diets can disrupt metabolism, appetite and energy regulation; also hindering your progress during weight loss
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May 22, 2026
The Real-Life Guide to Feeling Better During Menopause
Menopause affects more than hormones; it reshapes gut health, metabolism and the vaginal microbiome. This guide explains what probiotics do during menopause, how digestive enzymes probiotics and vaginal probiotic capsules support symptoms like bloating and dryness and how to choose the best vaginal probiotic for women. It combines current research, practical strategies and clinically aligned product guidance to help women feel better in everyday life.
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May 20, 2026
Constant Sugar Cravings What Your Body May Be Trying to Tell You
Sugar cravings are commonly driven by unstable meals, poor sleep, stress, habit loops or metabolic factors. Most improve with better meal balance, sleep and consistent routines
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May 13, 2026
Skin Allergies That Won’t Settle? A Practical Guide to Gut Health, Triggers and Daily Relief
If your skin allergies keep improving for a while and then flaring up again, you are not alone. Many people cycle through creams, antihistamines, elimination diets and skincare changes, only...
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May 05, 2026
Constipation That Keeps Coming Back? A Practical Guide for Asian Diets
Recurring constipation is one of those problems people often minimize, until it starts shaping daily life. You plan your mornings around the toilet, feel bloated after meals, worry while travelling or depend on quick fixes that stop working. In reality, constipation is not just about bowel frequency. It can mean hard stools, straining, incomplete emptying, abdominal discomfort or a constant sense that digestion is off.
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April 28, 2026
Which Probiotic is Right for You? A Practical Guide to Gut Health, Immunity and Daily Balance
Choosing the right probiotic is less about buying the highest CFU and more about choosing the right strain, quality formulation and routine for your needs. This in-depth guide explains how to choose a probiotic, what matters on labels, how to compare probiotic supplements and what to look for in a trusted gut health supplement Singapore consumers can use daily.
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April 17, 2026
The Clear Skin Guide 102: Choosing Probiotics for Skin Health (A Practical, Evidence-Based Guide)
From understanding the gut-skin connection to making informed, everyday choices.
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April 13, 2026
What Is Lactose Intolerance? Understanding Why Your Body Struggles to Digest Dairy
Lactose intolerance is a digestive condition where the body cannot fully break down lactose due to reduced lactase enzyme levels. It is highly prevalent among Asian adults and often leads to bloating, gas and discomfort after dairy intake. With the right dietary approach, gut health support and clinically studied probiotic supplements, symptoms can be managed effectively without completely eliminating dairy. Key Takeaways Lactose intolerance is common in 65-70% adults globally It results from low lactase enzyme levels, not an allergy Symptoms are caused by undigested lactose fermenting in the gut Most individuals can tolerate small amounts or specific forms of dairy A combined approach using digestive enzymes, gut health and probiotic supplements offers the best results
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April 09, 2026
Managing Eczema: A Guide to Skin Care, Gut Health and Probiotics
This comprehensive guide empowers you with evidence-based strategies to manage eczema holistically. Backed by the latest research up to 2025, this resource is designed for busy individuals in Singapore seeking practical, science-driven relief.
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March 09, 2026
Inside the Gut Microbiome: How Trillions of Microbes Influence Your Health
This growing body of evidence has driven interest in microbiome-supporting strategies, including fermented foods and probiotic nutri supplements designed to replenish beneficial bacteria. To understand how these approaches work, it helps to explore three key questions: What are probiotics? What do probiotics do in the body? And how can you recognize the signs probiotics are working?
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March 02, 2026
A Practical Guide to Probiotics: Choosing the Right Strains for You
This practical guide to the iAM Health probiotic range takes a targeted approach. Instead of offering one general probiotic, the brand has developed formulations designed to support specific health concerns, from gastric health and metabolism to sinus health and women’s wellness.
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February 23, 2026
The Strain Is the Strategy: How to Choose a Probiotic That Fits Your Body
Choosing correctly turns probiotics into targeted support. Choosing randomly often leads to disappointment. This guide helps you understand the difference and how to assess whether your probiotic is actually working.
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February 16, 2026
Women’s Health 101: Understanding Your Body at Different Life Stages
Women’s health needs change more frequently than most realise. Hormones, metabolism, bone density, mental resilience and cardiovascular risk all shift across decades, influenced by work stress, sleep, nutrition, reproductive history and lifestyle patterns. For many urban women, symptoms are addressed only when they disrupt daily life with fatigue, cycle changes, mood fluctuations, weight shifts or sleep issues. But these are often late signals. This guide focuses on the most impactful life stages where early, practical interventions protect long-term health and what to actually do at each stage.
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February 09, 2026
The Clear Skin Guide 101: Understanding the Gut-Skin Connection for Women
Skin concerns are often treated from the outside with routines, products and treatments. But skin does not function in isolation. It responds to internal processes, especially digestion, immune balance and lifestyle patterns. For many women, recurring concerns like breakouts, sensitivity or eczema may sometimes reflect internal imbalances rather than surface-level triggers alone. Understanding the gut-skin connection helps shift skincare from reactive care to a more informed, preventive approach.
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February 05, 2026
The Ultimate Guide to Choosing the Right Probiotic
This guide serves as a clear, science-led roadmap to probiotics, breaking down what matters, what is supported by evidence and what is often misunderstood. It is designed to help women make informed choices with confidence, without medical intimidation or marketing exaggeration.
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June 16, 2025
What is Gut Health and What Do Probiotics Do for You?
When it comes to your health, it’s easy to overlook your gut—but it’s one of the most important systems in your body.
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May 27, 2025
7 Telltale Signs You May Have H. Pylori – And What You Can Do About It
When it comes to your health, it’s easy to overlook your gut—but it’s one of the most important systems in your body. Gut health goes far beyond digestion; it affects your immune system, energy levels, mental clarity, and even your mood. At iAM Health, we believe in nourishing the gut from the inside out with targeted supplements that support your overall wellness.
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May 27, 2025
The Gut-Brain Connection: How Your Gut Health Affects Your Mood, Energy & Mental Clarity
You’ve probably heard the phrase “trust your gut”—but did you know your gut might actually think for itself?
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