Fiber+++

Questions? Answered.

• How much fiber do I need each day?

  You should aim for 25g of dietary fiber daily. However, most of us only consume about 10-15g daily. Taking Fiber+++ (1-3 sachets daily) is an easy and effective way to boost your daily fiber intake.

• Do I need fiber supplements?

  Look out for signs of fiber deficiency. This is very common for individuals living in urban settings. If you eat out often, defecate less than 3 days per week, experience diarrhea or watery stool regularly, have bloating or gas issues, or consume highly processed food and refined carbohydrates, a fiber-rich diet is crucial for maintaining a healthy digestive system and overall well-being. Meeting your daily fiber intake goals offers significant long-term health benefits, promoting optimal digestion and enhancing your overall quality of life.

• What happens if I don't consume enough fiber?

  Dietary fiber is the food source for gut bacteria. When this food source is lacking, the gut bacteria will feed on the mucus lining in our gut tract, causing leaky gut and inflammation. Prolonged fiber deficiency may cause irregular bowel movement or constipation, bloating and sensitive stomach, feeling easily hungry, tired and weak, and metabolic health issues.

• What do probiotics do and how is Fiber+++ different?

  When people ask what probiotics do, they are referring to how probiotics introduce beneficial bacteria into the gut. Fiber+++ works differently. It provides prebiotic fibre that feeds existing beneficial bacteria, making it a complementary option often used alongside probiotics rather than a replacement.

• What is Fiber+++ and how does it support gut health?

  Fiber+++ is a prebiotic fiber blend designed to support gut microbiome balance and digestive regularity. Adequate fiber intake is essential for maintaining a healthy digestive system, yet many people fall short of their daily fiber needs. Insufficient fiber contributes to poor microbial diversity, digestive discomfort, and reduced production of beneficial metabolites such as short-chain fatty acids (SCFAs), which help maintain intestinal barrier integrity and support a balanced inflammatory response. Each sachet of Fiber+++ provides 5g of soluble prebiotic fiber to nourish beneficial gut bacteria, promote regular bowel movements, and support a healthy intestinal environment as part of a long-term wellness routine.

• Can I take Fiber+++ if I am pregnant and/or breastfeeding?

  Yes. Fiber+++ is safe for individuals who are pregnant and/or breastfeeding. We recommend monitoring intake closely for any undesired reactions. Please discontinue usage immediately if such reactions occur and consult a trained medical professional.

• Is Fiber+++ similar to gut drops?

  Gut drops typically contain liquid probiotics designed to introduce bacteria directly. Fiber+++ is a powder supplement for gut health that focuses on nourishing beneficial gut bacteria through fibre and enzyme support. Many people use Fiber+++ alongside probiotics or gut drops as part of a broader digestive routine.

• Can Fiber+++ help with bloating and digestive discomfort?

  Fiber+++ is formulated to support digestive comfort through a comprehensive approach. It combines low FODMAP soluble prebiotic fibers to gently support healthy gut flora without excessive fermentation, digestive enzymes to help break down carbohydrates, proteins, and fats more efficiently, and magnesium to support healthy bowel movements. Together, this synergistic blend helps promote smoother digestion, regularity, and help reduce bloating and digestive discomfort with consistent use.

• Can I take Fiber+++ if I have a sensitive gut?

  Yes, Fiber+++ has a gentle formulation and is certified low FODMAP with excellent digestive tolerance.

• What are the signs probiotics are working if I take Fiber+++?

  Common signs that probiotics are working include improved digestion, reduced bloating, and more regular bowel movements. When taken together with probiotics, the prebiotic fibers in Fiber+++ help enhance their effectiveness by providing a fuel source for beneficial bacteria. In internal studies combining Fiber+++ with probiotic strains, supplementation was shown to increase short-chain fatty acid (SCFA) production, beneficial metabolites that support gut barrier function, digestive comfort, and metabolic balance.

• Can Fiber+++ be taken with other supplements?

  Yes. Fiber+++ is an unflavored powder that blends easily into water, yogurt, smoothies, or other beverages, and can even be sprinkled over food without altering taste. For best results, Fiber+++ is recommended before meals, and other supplements after meals.

• Can I take Fiber+++ together with the other probiotic supplements?

  Yes. Fiber+++ is an excellent complement to other probiotic supplements. It may be taken alongside Vicopyl®, Vicosa®, Vicome®, and Vicofem® to support different health goals. For Fiber+++, it is recommended to take it before a meal. If you are taking the probiotic supplements Vicopyl®, Vicome®, Vicosa®, and Vicofem®, it is advisable to take them after a meal.

• How long should I take Fiber+++ for? Are there any side effects?

  Fiber+++ is suitable for long-term use, with recommended intake for at least 3 to 6 months for optimal results. The duration may vary for individuals, particularly those with sensitive digestive systems. Fiber+++ contains natural extracts and some of the most extensively studied soluble fibers found in fruits, vegetables, and grains. It is well tolerated by the human body and can be taken by people of all ages year-round.

• Is Fiber+++ a metabolism supplement?

  Fiber+++ is not a direct metabolism supplement. However, gut health plays an important role in metabolic function. When taken before meals, soluble fibers help slow carbohydrate absorption, support more stable post-meal blood sugar levels, and reduce lipid absorption by forming a gentle gel-like matrix in the digestive tract. In addition, prebiotic fibers help nourish beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that support healthy glucose metabolism, lipid metabolism, and energy balance. By promoting digestive regularity and a balanced gut microbiome, Fiber+++ helps create a healthier foundation for overall metabolic wellness.

• Is Fiber+++ available at stores near me?

  In Singapore, Fiber+++ is available islandwide at leading vitamins and supplements stores such as selected Watsons stores and Mothercare. It is also available online through Shopee, Lazada, and the iAM Health website.