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imbalance isn’t just about hot flashes or menopause. \nMany of us experience subtle signs without even realizing they’re hormone-related, and your body could be telling you it needs support. \n Let’s stop normalizing suffering and start getting curious about our health. \nWhich of these myths did you once believe?\n📌 Save this post to revisit later or send it to someone who needs to see it.","comment_count":0,"like_count":0,"timestamp":"2025-09-23T13:00:00Z","account_id":"d87193ea-5c86-11f0-87f7-7283c9fd69d8","source_id":"e5fa9a3d-5c86-11f0-9b44-0a16dd34a260","carousel":[{"id":"18021576707716537","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/552574519_18062112062524440_300153778768162931_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=Cpx1qmrg0h4Q7kNvwHubLWs&_nc_oc=Adk9K8ASdzcUfMUhgNaQa2bIA5-qjm1wi6CXfoWNjv0vuzzs2uwyfULafArctfnNoK4&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfYO8BesAybkeMGUQT6HbmJyS5lUkALI6YgUInKzLUBtyQ&oe=68E2586D","timestamp":"2025-09-23T13:00:00Z"},{"id":"18061897385590605","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/552149348_18062112071524440_5951146114584911429_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=nGTVMq40wnQQ7kNvwECKx97&_nc_oc=Adkm1BnQmG4atbrXXNADDbFqX4GxsxoeJQcVbUVmTsjATwUL2bzzuM8B2a0Nk9H6qwg&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfYCxSuS_l8QPg2eQyXqUOHscBAThhWogCZG2EY_dmNIMg&oe=68E25D2D","timestamp":"2025-09-23T13:00:00Z"},{"id":"17891856051340025","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/552512693_18062112053524440_7401377055298235145_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=6dK7AlIZMa4Q7kNvwEwUXm3&_nc_oc=AdkQ1XyJCDGqOSekmMqetLf4VOfSQ_5zSaZMl49lyZwwzhI_EcfRq20q-ORtgCrLZmE&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_Afa9kLQbI7rXUxNYO1-Y8APxOlQ_L-ljB-ck_6-R8M0H0w&oe=68E22D6D","timestamp":"2025-09-23T13:00:00Z"},{"id":"18045137468654784","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/552581690_18062112098524440_516501760331143859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=05Fruke2-iIQ7kNvwGALETv&_nc_oc=AdnTVt9AaAgW7xacvkeN2FRkLdOOK2sSShLljzkJhxm4Cvl7uNWmCwJd2vA38hC668M&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfaIsdgtemeQwfsXM_FitZ6pA6_Hujz7kqNuYp6wcn_Jbg&oe=68E24DAF","timestamp":"2025-09-23T13:00:00Z"},{"id":"18112239304544886","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/553044634_18062112107524440_7176383256340253409_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=fgTUbZP36rQQ7kNvwGeH2BF&_nc_oc=Adn6yVFx9NCGe8aEIbuLWrUREnYPsui4fq0Ui0nHXFilLsOJ3IAK0mzmpb0QX1SnHS8&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfaKVgHxbcMxmPeP45MnhyOfSZf2HbwKu9Xp2i9Jn8Xzcw&oe=68E22613","timestamp":"2025-09-23T13:00:00Z"},{"id":"18078441659055379","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/552966144_18062112116524440_7694279638871222208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=5947LHwwN5oQ7kNvwGv0Hq6&_nc_oc=Adn6sdxO3l0VXogS7eQl5ODvseM8SJWR1b-aMm9e_oqiS95vT7HtboFkApsr-UG5j9I&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfYpPaFa8QsSa9VpVpUF_Oduyg5zBdopshiKTrTDW8RT3Q&oe=68E24641","timestamp":"2025-09-23T13:00:00Z"}]},{"media_id":"fd7aa750-923a-11f0-95c3-bef771ee7189","media_type":"IMAGE","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/547561305_18060715208524440_7440601881186884797_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=XuIhHx7pkfYQ7kNvwFkc4Vf&_nc_oc=Adn7hf7jRxhXvY2TfJcoy4Yaiq5OELiTdbqTLbVtFFUipegL-NG7wAPVwX1eiSW5Bio&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_Afby_G1EZIuLMmOs_F8ktPqnimfZEyNjNa81gxMFTixlVA&oe=68E24050","thumbnail_url":"","permalink":"https://www.instagram.com/p/DOn7Bhrkyt6/","caption":"Your hormones aren’t working against you. They’re sophisticated chemical messengers designed to keep your body functioning properly. \n\nWhen cortisol rises during stress, when insulin responds to meals, when melatonin increases at night. These are all purposeful signals maintaining your body’s delicate balance. \nThe key insight? Hormonal fluctuations often indicate underlying needs: nutrient deficiencies, gut imbalances, inadequate sleep, or chronic stress. Instead of suppressing these signals, supporting your body’s natural systems allows hormones to function as intended. \nUnderstanding this communication system empowers you to make informed decisions about your health, from the foods you eat to the high quality supplements you choose. \nWhat aspect of hormonal health would you like to understand better?","comment_count":0,"like_count":0,"timestamp":"2025-09-15T13:00:00Z","account_id":"d87193ea-5c86-11f0-87f7-7283c9fd69d8","source_id":"e5fa9a3d-5c86-11f0-9b44-0a16dd34a260"},{"media_id":"a398c03e-8fd9-11f0-938a-3218accee859","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/547665276_18060714956524440_5492213765776689301_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=Q4J1vSZKP80Q7kNvwHngXih&_nc_oc=AdkusNpKNEFVCIr-2Ah02ieojF5cooFiSI9qqXE940YE2yIereqzsVIbQzBvohdhTyg&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=e6dRJIHqdnmVV_jLltsmiA&oh=00_AfbCmYt3KPBHPnsh7drWQ-bKccUzJ3PBX8JmvszC75NfEA&oe=68E246D0","thumbnail_url":"","permalink":"https://www.instagram.com/p/DOgNMAXk7SA/","caption":"Perimenopause is a transition that women face, yet many don’t hear about it until they’re living through it.\n\nToo often, symptoms are dismissed: “You’re just stressed.” “This is just part of aging.” “Don’t overthink it.”\n\nBut perimenopause can begin as early as your 30s or 40s, bringing changes like irregular periods, mood shifts, weight gain, sleep issues, and hot flashes. These are the result of real hormonal shifts as estrogen and progesterone begin to dip.\n\nIt’s time to change the conversation. The more openly we talk about perimenopause, the better prepared women will be to navigate this stage with clarity and 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