Probiotics are live beneficial bacteria that help balance your gut microbiome, supporting digestion, immunity, and overall wellness. Probiotics help balance gut bacteria, reduce bloating and improve nutrient absorption. They are commonly used in digestive support supplementsto promote long-term stomach and gut health.

Common signs probiotics are working include reduced bloating, improved digestion, more regular bowel movements and better stomach comfort. Many people notice benefits within three to six weeks when using high-quality probiotic supplements daily. Some signs to tell whether probiotics for weight loss and metabolic health are working well are reduced appetite, gradual weight loss, fewer cravings and increased energy levels.

Gut health supplements improve the gut environment by targeting digestion, improvinge gut bacteria balance, reducing digestive discomfort and strengthening immunity.

Other than probiotics, gut health supplements include prebiotics to help existing good bacteria thrive, Fiber supplements to support gut motility, digestive enzymes for better nutrient absorption and other ingredients like L- Glutamine for supporting gut lining recovery. Many gut health supplements target specific gut issues to provide long-term digestive wellness.

Many ladies benefit from multivitamins specifically made for women, like Vicofem®, to support daily nutrition, energy levels and immunity. They are especially useful for women with busy lifestyles, dietary gaps or increased nutritional needs. Multivitamins complement a balanced diet and healthy lifestyle. Always check the labels to see what's suitable for your life stage.

Even with a mindful diet, modern life in Singapore - stress, late nights, processed foods and environmental toxins can strain your natural defenses. Targeted supplements can help fill the gaps and support your gut, immunity and metabolism. They are designed to complement diet and support overall health and wellness. 

Adequate protein helps maintain lean muscle and steady energy, while a healthy gut supports appetite regulation, hormonal balance and metabolism. Together, they form a gentler, more sustainable approach than harsh slimming pills.

Pair a quality protein source with Vicome ® for metabolic support and Fiber+++ for digestive comfort.

 When looking for vitamin and supplements stores near you, choose stores that provide clinically tested products, clear ingredient labels and guidance suited to local health needs. A reliable vitamin supplements shop prioritizes quality and transparency. 

You can buy supplements in Singapore through trusted vitamins and supplements store options such as Watsons and Mothercare. There are many online wellness platforms and certified health brands offering quality-assured supplements in Singapore that offer same day delivery and free delivery.

To choose a trusted probiotic in Singapore,  look for these 3 things and not just the  rely on the label. Firstly, focus on products that clearly list specific strains (not just species). 

For IBS/Bloating: Look for Bifidobacterium bifidum or Lactobacillus plantarum. For Antibiotic Recovery: Look for Saccharomyces boulardii. For Weight Management & Metabolic Health: look for strains such as BPL1™ - Bifidobacterium animalis subsp. lactis CECT

Secondly, heck the CFU Count suitable for you. For general maintenance: 1 to 10 billion CFUs daily is typical for most adults. Higher counts (20-50 billion) may be recommended for shorter periods to address specific digestive issues.

Lastly, prioritise shelf-stable probiotics designed to maintain stability at higher temperatures.

There are no known harmful interactions. Gut health supplements can aid protein digestion and amino acid absorption, potentially reducing bloating or discomfort from high-protein intake. Multiple health sources confirm that probiotics and multivitamins can be taken together without issue. Probiotics may even improve the absorption of vitamins and minerals by supporting a healthier gut lining.

All our products are formulated for optimal absorption. For best results, we recommend taking your daily dose with a meal and sufficient water. While it is not necessary to take your daily dose at the same time each day, consistency in your supplement intake is key to getting the results you want. Try making it a habit to take your daily dose with breakfast or before bed to ensure you don’t miss a dose.

Special note: For Fiber+++, we recommend taking it before a meal. If you are taking our probiotic supplements (Vicopyl®, Vicome®, Vicosa®, and Vicofem®), it is advisable to take them after a meal.

Expiry dates vary depending on the product. Our products are manufactured in small batches to ensure freshness. Each product has a minimum shelf life of 2 years from the date of production. Please check your product packaging for the expiry dates of your product.

The majority of our products are made with plant-based ingredients that are suitable for vegetarians. Additionally, our products are also soy-free, gluten-free, sugar-free, and free of any preservatives. For other allergens and dietary restrictions, please consult the ingredient list for each individual product. If you have further questions or need additional clarification, please feel free to reach out to us here.

Yes! We strongly believe in having science back up our claims, which is why we conduct in-depth scientific research and rigorous clinical studies to ensure the safety and efficacy of our products. We also only use patented probiotic strains that have been clinically tested and validated for the intended benefit in our products.

For more detailed information about the clinical studies conducted and results, please visit our Clinical Studies page.

It depends on the supplement, dosage, your individual health and quality of the product. While many health supplements are safe for most healthy people when used appropriately, dietary supplements are not strictly regulated by the FDA for safety or efficacy before sale (unlike medications). Always consult a healthcare provider before starting long-term use, especially if you have conditions, take medications or are pregnant.

Vicopyl®, Vicome®, Vicosa®, and Fiber+++ are safe for children to consume. We recommend monitoring their intake closely for any undesired reactions. Please discontinue usage immediately if such reactions occur and consult a trained medical professional.

Special Note: Vicofem® is not suitable for children and should only be taken by women above the age of 21.

It varies. Vicopyl®, Vicosa®, and Fiber+++ have been formulated to be safe for pregnant and breastfeeding women. We do not recommend taking Vicome® during pregnancy. Please discontinue usage if you become pregnant while taking Vicome®.

However, Vicome® is an excellent choice for breastfeeding mothers. Specially formulated with the unique needs of breastfeeding women in mind, Vicome® provides essential nutrients that are beneficial for both mother and baby. Packed with generous amounts of vitamin B complex, vitamin D3, zinc, alpha lipoic acid (ALA), and bitter orange extract, Vicome® can help promote better health and well-being while breastfeeding.

As with all other food products and supplements, we recommend monitoring your intake closely for any undesired reactions. Please discontinue usage immediately if such reactions occur and consult a trained medical professional.

Special Note: Vicofem® is not suitable for pregnant or breastfeeding women nor for people with hormone-related conditions.

Fiber+++ is an excellent complement to any of our other products. When taken alongside our probiotic supplements, Fiber+++ can help enhance gut health. Here are some ways our products work together to support your health goals:

For Better Digestive Health: Fiber+++ & Vicopyl®

• Improves intestinal barrier function
• Regulates gastric acid secretion
  

For Clear Sinuses & Healthy Skin: Fiber+++ & Vicosa®

• Boosts the immune system 
• Reduces the accumulation of toxins in the body by promoting bowel movements
  

For Improved Metabolic Health: Fiber+++ & Vicome®

• Increases satiety (feeling of fullness after a meal) and reduces calorie absorption
• Stabilises blood sugar levels and reduces inflammation
  

For Better Urogenital Health: Fiber+++ & Vicofem®

• Supports a healthy vaginal and gut microbiome
• Promotes regular bowel movement to help reduce acne and hormonal breakouts

Absolutely! Our probiotic range of products are designed to work independently and are uniquely formulated to help achieve different health goals. No known interactions between different iAM Health probiotic products have been observed, so combining probiotic products is an excellent way to support your overall health and well-being!

Each individual is unique, and results may vary even with similar usage of products. With consistent daily use, most people start seeing real improvements after 3-4 months. Additionally, some individuals may not experience visible results as the benefits are internal (i.e. better digestion, falling sick less often, more regular bowel movements).

Why does it take so long to get results? Nutritional therapy is not a quick-fix solution, nor does it focus solely on treating symptoms. It is a holistic, long-term approach that enhances overall health by addressing root cause issues. By restoring balance in the body from within, you can be assured of long-lasting results that leave you feeling better in your body.

Our products are stable at room temperature, which means you don’t need to refrigerate them. Do remember to properly close the bottle each time after use to maintain the freshness and quality of the product. We also recommend storing your iAM Health products in a cool, dry place away from direct sunlight, especially in Singapore’s warm and humid climate!

In Singapore, health supplements are not subject to approvals or licensing by the Health Sciences Authority (HSA) for importation, manufacture, and sales. However, rest assured that our top priority is product safety and quality. 

Our products are regularly tested at HSA-accredited laboratories to ensure they meet the highest standards of safety and quality. Additionally, our manufacturing facilities are Good Manufacturing Practice (GMP) certified, which means they adhere to strict international standards for hygiene, quality control, and proper documentation to consistently produce safe and effective products.

To buy gut health supplements, choose trusted online platforms that offer clinically tested formulations, transparent ingredient details and proper dosage guidance for safe and effective use. 

iAM Health is a trusted vitamins and supplements store offering science-backed gut health and probiotic supplements. Our focus is on quality, transparency and long-term wellness support. You can find our products on Watsons and Mothercare.

We offer eco-friendly, green packaging options for shipping your products to you! Simply select “Green Packaging” in the Shipping Options section before checkout. 

We strongly believe in reducing waste, particularly single-use plastic packaging, as much as possible. That’s why we reuse existing packaging in good condition, such as poly mailers, bubble wrap, and boxes to ship our products. Rest assured that all reused packaging has been thoroughly wiped down and checked for cleanliness and suitability for reuse. You can also do your part by donating your used packaging to companies such as Package Pals to close the loop and keep caring for our planet.

Note: We only use reused packaging for shipping out products. All iAM Health products are packaged in the most shelf-stable packaging available on the market to ensure the freshness and quality of the product. Unfortunately, these bottles are not suitable for recycling, although they can be upcycled for other purposes!